Massages ~ Nutrition
Andreas Thierstein
Bärenfelserstrasse 28 4057 Basel
︎︎︎
In Ayurvedic treatments, we give ourselves space and time for peace, warmth and relaxation. We have the chance to concentrate on ourselves and the essentials. As a musician and performer, I seek this state of devotion just as I do when massaging. With sensitivity and a deeper awareness of the body, we can gain confidence to let go of what we don't need (anymore). We experience more freedom, flexibility and the pleasure of being.
Information
I use high quality organic oils for the treatments. After the massage you can take a shower or ideally leave the oil for another 1-2 hours. Please do not wear delicate textiles like silk etc.
The room is located in the Bärenpraxis in Kleinbasel. Bus 30 to Erasmusplatz or tram 8 to Feldbergstrasse resp. Bläsiring. Bicycle parking in front of the building and blue zone in the neighbourhood.
I can be reached by phone or email to arrange an appointment or if you have any questions. I speak German, English and French.
Please cancel at least 24 hours before the appointment, otherwise I will have to charge for the agreed treatment.
I accept payment in cash or with Twint after the treatment.
Many health insurances contribute to the costs through a supplementary insurance, please clarify this in advance. Without supplementary insurance I offer reduced rates on request for students, people with disabilities and Kulturlegi beneficiaries.
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I use high quality organic oils for the treatments. After the massage you can take a shower or ideally leave the oil for another 1-2 hours. Please do not wear delicate textiles like silk etc.
The room is located in the Bärenpraxis in Kleinbasel. Bus 30 to Erasmusplatz or tram 8 to Feldbergstrasse resp. Bläsiring. Bicycle parking in front of the building and blue zone in the neighbourhood.
I can be reached by phone or email to arrange an appointment or if you have any questions. I speak German, English and French.
Please cancel at least 24 hours before the appointment, otherwise I will have to charge for the agreed treatment.
I accept payment in cash or with Twint after the treatment.
Many health insurances contribute to the costs through a supplementary insurance, please clarify this in advance. Without supplementary insurance I offer reduced rates on request for students, people with disabilities and Kulturlegi beneficiaries.
Treatments
***
Abhyanga - the classic
60 min -> 130 chf
90 min -> 180 chf
A full body massage with warm oil. It is balancing and calming. This treatment activates lymphatic flow, detoxifies and stimulates the immune system. It helps to relieve tension and improves skin elasticity.
90 min: focused treatment on a body part of your choice, e.g. foot, head and facial massage.
***
Kairali Marma - the sporty one
60 min -> 130 chf
90 min -> 180 chf
A full body massage with warm oil. This is an intensive treatment on a body part of your choice and activation of the Marma (trigger) points. The treatment includes elements of mobilizing and stretching. It strengthens the immune system and helps the body to perform efficiently.
***
Shiro Pada - head and feet
30 min -> 70 chf
60 min -> 130 chf
Shiro Pada is an intensive head/neck/back and foot reflexology massage with warm oil or with aroma oil. I offer an extra focus on a body part of your choice. It is ideal for releasing tension and soothing acute headaches.
***
Pinda Sveda - herbal pouches
60 min -> 140 chf
90 min -> 195 chf
Pinda Sveda is a full body massage and treatment with herbal sachets warmed in oil. It promotes blood circulation and detoxification. It has a vitalizing and relaxing effect.
90 min: focused treatment on a body part of your choice.
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***
Abhyanga - the classic
60 min -> 130 chf
90 min -> 180 chf
A full body massage with warm oil. It is balancing and calming. This treatment activates lymphatic flow, detoxifies and stimulates the immune system. It helps to relieve tension and improves skin elasticity.
90 min: focused treatment on a body part of your choice, e.g. foot, head and facial massage.
***
Kairali Marma - the sporty one
60 min -> 130 chf
90 min -> 180 chf
A full body massage with warm oil. This is an intensive treatment on a body part of your choice and activation of the Marma (trigger) points. The treatment includes elements of mobilizing and stretching. It strengthens the immune system and helps the body to perform efficiently.
***
Shiro Pada - head and feet
30 min -> 70 chf
60 min -> 130 chf
Shiro Pada is an intensive head/neck/back and foot reflexology massage with warm oil or with aroma oil. I offer an extra focus on a body part of your choice. It is ideal for releasing tension and soothing acute headaches.
***
Pinda Sveda - herbal pouches
60 min -> 140 chf
90 min -> 195 chf
Pinda Sveda is a full body massage and treatment with herbal sachets warmed in oil. It promotes blood circulation and detoxification. It has a vitalizing and relaxing effect.
90 min: focused treatment on a body part of your choice.
***
Shirodhara - forehead oil pouring
on request, 90 min -> 210 chf
Relaxing full body massage (Abhyanga) followed by pouring medicinal herbal oil on to the forehead. It is highly recommended for neurovegetative disorders and stress symptoms. It has a nourishing effect on the hair and scalp.
***
Thalasso - body wrap
60 min -> 140 chf
90 min -> 195 chf
A herbal salt peeling or raw silk glove massage is followed by a wrap with warm mud or algae paste and a foot massage.
60 min: followed by a head & neck massage, 90 min: followed by a full body massage with aroma oil. It has a detoxifying effect and strengthens the connective tissue as well as nourishing and toning the skin. This treatment is helpful for rheumatic complaints and can support weight reduction.
***
Mama - before and after birth
60 min -> 130 chf
This treatment has a calming effect on the nervous system and a stimulating effect on the lymphatic and immune systems. Helpful in the regeneration of the skin in the abdominal area. It can be taken from the 3rd month of pregnancy and/or from the 10th day after birth.
***
Bonbon - nutritional counseling
60 min -> 130 chf
I identify your nutritional habits and life circumstances as well as your constitutional type (Dosha). Together we create a nutritional plan and an Ayurvedic daily routine. I provide recommendations and recipes to try out and offer supervision and evaluation of dietary adjustments. On request via Skype or Zoom.
Shirodhara - forehead oil pouring
on request, 90 min -> 210 chf
Relaxing full body massage (Abhyanga) followed by pouring medicinal herbal oil on to the forehead. It is highly recommended for neurovegetative disorders and stress symptoms. It has a nourishing effect on the hair and scalp.
***
Thalasso - body wrap
60 min -> 140 chf
90 min -> 195 chf
A herbal salt peeling or raw silk glove massage is followed by a wrap with warm mud or algae paste and a foot massage.
60 min: followed by a head & neck massage, 90 min: followed by a full body massage with aroma oil. It has a detoxifying effect and strengthens the connective tissue as well as nourishing and toning the skin. This treatment is helpful for rheumatic complaints and can support weight reduction.
***
Mama - before and after birth
60 min -> 130 chf
This treatment has a calming effect on the nervous system and a stimulating effect on the lymphatic and immune systems. Helpful in the regeneration of the skin in the abdominal area. It can be taken from the 3rd month of pregnancy and/or from the 10th day after birth.
***
Bonbon - nutritional counseling
60 min -> 130 chf
I identify your nutritional habits and life circumstances as well as your constitutional type (Dosha). Together we create a nutritional plan and an Ayurvedic daily routine. I provide recommendations and recipes to try out and offer supervision and evaluation of dietary adjustments. On request via Skype or Zoom.
Portrait
I received my training as a certified Ayurveda therapist at the International School of Ayurveda at Kientalerhof in the Bernese Oberland. I have been working independently in Basel since 2022. From 2022-23 I was employed at the Stadtbad Zurich.
I found Ayurveda through my interests in music, yoga and Indian cuisine. As a teenager and young adult, classical western and Indian music were the most important things in my life. After training as a primary school teacher, I studied the flute in Biel and Bern. I subsequently completed a Foundation course at the School of Design in Biel, this opened the world of fine arts and performance art to me. For several years I was involved in music and theatre as a member of the Collectif barbare. During this time I also started practicing yoga.
After an artist residency in Bruxelles, I studied art in Basel. The following artist residency in Solf (Finland) contributed to the founding of the art collective Mein Verein. I was involved with subsequent collaborations in the duos DONAU and with the pianist Lena Girard. I currently play improvised music in the artist duo Hammer Band.
Thank you ♡
Jan Bachmann - website, illustration
Studio Stucky - video, photos
Ned Milligan – music
Zoë Dowlen - translation
I received my training as a certified Ayurveda therapist at the International School of Ayurveda at Kientalerhof in the Bernese Oberland. I have been working independently in Basel since 2022. From 2022-23 I was employed at the Stadtbad Zurich.
I found Ayurveda through my interests in music, yoga and Indian cuisine. As a teenager and young adult, classical western and Indian music were the most important things in my life. After training as a primary school teacher, I studied the flute in Biel and Bern. I subsequently completed a Foundation course at the School of Design in Biel, this opened the world of fine arts and performance art to me. For several years I was involved in music and theatre as a member of the Collectif barbare. During this time I also started practicing yoga.
After an artist residency in Bruxelles, I studied art in Basel. The following artist residency in Solf (Finland) contributed to the founding of the art collective Mein Verein. I was involved with subsequent collaborations in the duos DONAU and with the pianist Lena Girard. I currently play improvised music in the artist duo Hammer Band.
Thank you ♡
Jan Bachmann - website, illustration
Studio Stucky - video, photos
Ned Milligan – music
Zoë Dowlen - translation
